Your body is the bridge that connects your inner self to the outer world —
attend to it with curiosity and compassion.
witness your heart, mind and energy transform through this practice of nurturing action
ways to practice & connect
this is a place to reconnect with your true nature -
a place to remember,
you are nature
shares from the hearts of past students
“Liza is a gifted yoga teacher with an insight of this ancient practice rarely seen in a teacher so young.
Her knowledge of the body, her sequencing and approach to the spiritual aspect of yoga all combine into a style that is beautifully balanced”
— Rosalind
“I have practiced yoga for over 25 years. Liza is one of the stand out teachers that I’ve experienced over that time.
Liza’s classes are developed with intelligence and care. She has a wonderful spirit and knowledge, which she shared with ease.”
— Annelies
“Liza is hands down my favourite yoga teacher! Her classes are inspiring and heart-felt whilst also being strong and alignment focused.
Her words have always felt like a balm for the soul, leaving me feeling held and cared for at the end of each class. <3”
— Dalena
“Attending yoga practice with Liza was the highlight of the week for me. She has an infectious love for yoga that I now share and her teaching is full of wisdom and insight.
Liza has a wonderful calming energy and has an extensive knowledge of not just the physical positions, but also the mindfulness underpinning it.”
— Anna
featured class -
GET MOVING
enjoy this steady flow practice (60 mins) that is sure to awaken a sense of connection to yourself and elevate your mood and energy.
any one can enjoy this practice - be kind to yourself and get moving!
xx Liza