tada yoga

tada (ताड in sanskrit) = mountain, used also to show a cause-and effect relationship, linking events and actions together

a practice to create a foundation within your Self as solid as the earth and breathe clarity into your life’s perspectives as open as the sky.

cultivate a vibrant body, sharp mind and soft heart - together.

in-person

grounded flow :: Monday 5:15pm - 6:15pm

morning flow :: Tuesday 7:00am - 8:00am

rhythm & restore :: Thursday 5:15pm - 6:15pm

morning flow :: Friday 7:00am - 8:00am

BOOK YOUR PRACTICE

:: in-person classes ::

please feel free to arrive early, doors open 15 minutes prior to start time

you may borrow props like a mat, blocks and bolsters if you do not have your own

:: location ::

Wiradjuri / Bathurst

Activities Hall, Bathurst Uniting Church
140A William Street, Bathurst, NSW 2795

 

:: payment options ::

$20 per drop-in

$90 for 5 class pass

$175 for 10 class pass

:: bank transfer details ::

Elizabeth Purtzer

BSB: 082-842

Account no. 464874865

OR

PayID: lizalivingyoga@gmail.com

first time? please email your receipt of transfer to lizalivingyoga@gmail.com for confirmation of your booking

class descriptions

  • start your week by coming back to earth. grounded flow evening classes are resolved around physical and energetic balance. you will move dynamically in a steady rhythm towards subtle and rejuvenating pranayama, or breath practice.

  • wake up and start the day with a vinyasa-based practice that is seamlessly connected to your breath

  • a blissful hour of gentle movement-meditation and long-held poses to release and melt into

all classes are open-level for beginner to advanced yogis

*beginners are encouraged to start with grounded flow and rhythm & restore offerings

what to expect / bring

bring your own mat if you have one, otherwise please feel free to borrow any props provided at the studio (mats, blocks, bolsters and straps)

wear comfortable clothes that you can move freely and feel good in.

*light layers keep you warm in winter classes - heaters will be on as appropriate

see general FAQs here

pro tips:

please put your phone/smartwatch on silent before class (or leave it in the car — at home entirely for a real self-care treat!)

notify your teacher of any current injuries, things you’re taking care of in body/mind before class for appropriate modifications

arrive early to settle in

stay for entire duration of class (or notify teacher before practice if you need to leave early)